Massage Guide for Newborns

Although your toddler seems so delicate, do not be afraid to start giving him messages regularly shortly after birth. Regularly massaging your baby will help you to create an emotional bond with him and you will promote his development as a healthy and happy baby.

Physical contact is one of the best ways to let your baby know you love him or her.

In fact, skin-to-skin contact for 25-120 minutes immediately after delivery can greatly influence the interactions between you and your little one until a year later. In the first few weeks, use slow movements and transmit security, not stopping too long in a particular area. Newborns may feel that their senses are hyper-stimulated and most will seek solace in their parents’ arms during the first few weeks and some may just want gentle downward strokes down their backs.

Massage Resting Hands

If your baby agrees to give you a massage, start by placing a hand on your body. This technique is used on all parts of the body before performing a massage, as well as when the baby wants to pause while you are giving it. This way, the baby will feel safe and learn to enjoy your contact.

Massage Legs

Before you begin, make sure you have enough oil in your hands. It is advisable to begin the massage of the newborn by the legs because it is a part of the body that children normally accept to be touched. Downward movements are usually more relaxing.

With one hand, gently hold the baby’s ankle. Place the other hand on the upper thigh and encompass the contour of the leg. Then slide it to the ankle. Repeat the movement firmly but smoothly and rhythmically, first with one hand and then with the other.

Massage Feet

Normally newborns love to get their feet rubbed. Watch your reactions for if you show signs of excessive sensitivity. A small foot massage can have a positive effect on the whole body. Between your thumb and index finger, gently press and turn each toe. With one thumb and then with the other, caress the top of the foot, from the toes to the ankle. Repeat that movement several times.

Massage Tummy

Once the navel has healed, gentle tummy massages can help newborns digest and alleviate digestive discomfort.

Begin by initiating physical contact with the baby by placing a hand on the tummy in a relaxed and relaxed manner. If you see the baby likes it, perform a series of gentle strokes, first with one hand and then with the other.

Massage Back

Skin-to-skin contact can help tighten the bond between mother, father and baby.

Hold the baby against your chest and massage your back starting at the neck and down to the buttocks.

Thanks to the massages, you can know better how your baby communicates and give you ideas to take care of him during his first months of life. Together you will discover what is best for both of you. It is important to keep in mind that massage is something you do with your baby and not something you do to your baby.

The movements that we have indicated to give the messages are based on CHILDHOOD MASSAGE: practical guide for the father and the mother, of Vimala McClure, founder of the International Association of the Infantile Massage.


Brief tips for before and after the massage

Brief tips for before and after the massage

In this article, we are going to present you some tips before and after receiving a massage with the aim of improving and boosting your results.

That a massage is excellent for “calming the nerves”, relax, feel a sense of well-being and pleasure and gives strength and motivation for the day to day, everyone knows. What many do not know is that with some simple details before and after receiving the massage it is possible to enhance the benefits and effects of a massage session.

Before massage

Off-mobile-devices-during-massage It is fundamental that before the massage the client disconnects his mobile phone and any other device that can disturb his rest. And if you are a manual therapist, do not hesitate or feel sorry to remind the client, you will see how much you thank him as he.

Brief tips for before and after the massage

The most important thing is to relax completely! Do not hold your breath or squeeze your muscles during the massage. Also disconnect your mind to external elements, neutralising any type of thinking, because, in addition, massage is an energy exchange between the masseur and you. You can lso have a great hand massage like massage at home if you can afford this most expensive massage chair i.e. Inada sogno one, which is the best massage chair in market for $8000.

Because massage increases blood circulation, it is also good to prevent the person from being on a full stomach, but also avoid having to spend too much time not eating.

After the massage

Tips-Before-After-After-Massage After relaxing your body and your mind it is advisable to take certain precautions to continue that feeling of well-being. What good is receiving a massage session and then spend hours and hours in front of the computer with a bad posture?

In sports, relaxation days, after a session of 1 or 2 hours of massage, athletes sometimes combine with the sauna, jacuzzi … since the heat is an additional ally for relaxation.

And as the muscles have been massaged, as a complement, it is also interesting to do stretching. Thus, it is possible to maximise the benefits to the body after the massage session.

Conclusion

These tips are useful for relaxing your mind during the massage, without the risk of distractions or interruptions during the duration of the session, as well as enhance and extend the benefits that massage can provide.